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How To Detox Your Feet Naturally?



Detox Foot Pads are your natural solution for relaxation and foot care. Infused with a potent blend of herbal extracts, these pads are designed to provide comfort and rejuvenation after a busy day.

Detox foot pads offer a convenient way to potentially aid in detoxification, you should consider them as part of a holistic approach to wellness. 🌿

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Do You Want To Build An Intentional Relationship That Lasts Forever !



Don't wait any longer to transform your relationship into the relationship you always wanted, even if your relationship has deteriorated to an imminent breakup.

Are You Ready?

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#intentionalrelationship #relationship #relationships #relations #life #marriage #trust #love #attitude #intentional #program
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How To Organise A Wedding?



Wedding Planning Insider Tips & Secrets Unveiled!!

Creating a dream wedding for a client is all about personalization, attention to detail, and seamless execution.

Master the Art Of Flawless Wedding Planning Insider Tips & Secrets Unveiled!!

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#wedding #marriage #honeymoon #organisewedding #relationship #planning #event #eventplanning #relationship #entertainment #invitations #partyarrangements
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Donald Trump Collectibles | Love It Or Hate It, U Just Can’t Ignore It!



Donald Trump is the richest person to ever serve as president — even at the lowest estimate.

Are You A Proud Supporter of President Donald J. Trump?

If So, Get Your Trump Collectibles Now. (Limited Stock..)

The fact that these collectibles are a one-of-a-kind product

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#trump #donaldtrump #collectibles #gift #politics #news #media #USA #News
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Can You Be Rich Using Spiritual Salt?



Salt is cross culturally used for purification, spiritual protection, and releasing unwanted influences. Many religions use salt against “spiritual decay” by sprinkling it, creating circles, lines, or piles of it, and adding it to holy water.



What’s the relationship between salt and money?

Ya..you get it right… more salt = more money!!

How …??

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#spiritualsalt #money #spiritual #buddhists #rich #spirituality #love
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Awaken Your Third Eye!



Even if you don’t have your sights set on becoming a proper clairvoyant, “opening” the third eye can still help you become better connected to your intuition and subconscious, which you can then rely upon for guidance.

When fully activated and flowing harmoniously, this energy center stimulates both the left (logical and rational) and right (creative and spiritual) hemispheres of the brain so the mind can function from a balanced place.

But there are other third eye benefits to be aware of, too. You’ll feel opening the third eye also allows you to develop a deep sense of inner knowing.

By trusting our divine path, and knowing it is uniquely our own to navigate, we can tap into a greater sense of purpose and soul direction.

Each of us carries a story, and a perhaps small (or large) but always mighty mission. Feeling purposeful and clear about how to direct and use your wisdom, gifts, and capabilities feels fulfilling and rewarding. The third eye helps us see that path

In terms of potential mental health third eye benefits, there are plenty.

While a closed third eye may cause a number of imbalances, opening it can result in many improvements.

Why?

Because the third eye impacts emotional well-being, you might find your emotions to be less variable and that you are more easily able to acknowledge and regulate your emotions. You may also experience reduced symptoms of mental health conditions such as depression and anxiety. Essentially, you’ll be on your way to finding a greater sense of inner peace.

How Long Does It Take To Open Your Third Eye?

How long does it take to open your third eye, really?

It depends on the individual and their intention.

There are certainly stories and examples of third eye ‘awakenings’ and pivotal moments that opened and cleared the third eye of blockages. However, it’s not as simple as turning a light switch on or off !

To open your third eye as quickly as possible, first you having a clear intention to begin to trust yourself and your third eye—then get to work.

Infact like any muscle, we build our strength through repetition and practice. Repeating eye affirmations, practicing vivid and visual meditations, and choosing a high-vibrational diet are all lifestyle changes and rituals that support a flow of energy and movement of energy to the third eye. But nothing validates the third eye more than making choices in partnership with this chakra.

You can always begin with the small and less significant decisions, like where to travel to next or which topic to study. Ask your intuition to tell you, and watch your body and inner voice respond without second-guessing. Acknowledge and celebrate when your third eye supported you in the best choice and how calm and serene your body felt in response to listening to it.

Remember when you’re leading from the third eye, you’re often breaking cycles and patterns that are deeply ingrained.

For instance, if you always find yourself people-pleasing or focusing on the needs of others rather than prioritizing your own dreams and desires, that’s a common way to block the chakra.

Each choice, small or significant, can help repair and realign the third eye. All you need to do is begin your journey!

I’m going to reveal a weird, 30-second routine you can do to activate your pineal gland!

Once you activate your pineal gland, you will be able to effortlessly attract wealth and abundance, for the rest of your life! You won’t believe how simple it is to do, right from the comfort of your home.

Learn to immediately transform your life – ending your financial and emotional burdens…

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#awaken #thirdeye #spiritual #pinealgland #awakenthirdeye
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Best Horse Racing System..That Really Works!



This Horse Racing System is a proven method for laying horses to lose and you get profit!

Developed by an experienced racing guru, it offers a safe and low-stress way to secure profits without exposing you to high payout liabilities.

Now It’s YOUR Opportunity To Kick Start This SAFE Income Stream For Just £2.00 A Race!

If it doesn’t make a profit, you can get your money back..guaranteed!!

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#betting #horseracing #ukhorseracing #uk #news
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Miracles of Quiapo | Stories Of Greed, Despair, Hope, Determination, Life And Love!



Miracles of Quiapo is a story of human determination to overcome adversity. It is about the triumph of good over evil. It celebrates good little deeds. It is a portrait that needed strokes from many hands to complete the artwork. It is about people helping people.

Discover about how God makes miracles happen with the cooperating hand of his people.

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#books #miraclesofquiapo #fictionalbooks #stories #bestseller #spirituality
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Discover The Secrets Of Medicinal Garden Plants To Heal You Instantly!



How much is it worth to you to see your family… healthy… safe… and free from the unpredictable side effects of traditional remedies?

If you truly want nature’s bounty to be your health’s best friend…

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#health #medicine #herbalmedicine #garden #gardening #remedies #backyard #homegarden
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How To Improve Cardiovascular Health Through Diet And Lifestyle Changes?



now there is a growing recognition of the importance of nutrition in cardiovascular health, as evidenced by the American Heart Association’s dietary and lifestyle recommendations and the AHA Dietary Guidance for Cardiovascular Health.

Learn new facts about healing through diet.

Watch here

#health #healthylife #heart #diet #lifestyle
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How To Build A $3,000 Per Day Online Business Without A Website?

Here is a groundbreaking new business model that…

Builds your email list for you
Helps you pocket automatic affiliate commissions
Is 96% done-for-you
Requires ZERO technical skills!
You can have it set up BEFORE YOU GO TO BED TONIGHT

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A Chemist Dream To End Nerve Pain!

I’ve been a medicinal chemist at one of the biggest US universities for over 25 years now. My biggest dream was to help people like me live better and spread awareness on how anyone can help support the pain caused by Neuropathy.

I’ve perfected a simple, yet powerful formula to end nerve pain naturally.

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#health #nervepain #DiabeticNeuropathy #supplement #painfree #neuropathy
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How I Got Enough Sexual Performance to BANG 3 Women a Day?

When I first got into porn I had a bit of a problem.

Don’t laugh…

It was my “dirty little secret” at the time.

Truth is…

I just couldn’t handle the pace.

You see, to be a successful Male Porn Star…

You have to be able to “get it up” easily…

Then stay hard, often for an HOUR or more…

Sometimes 2 or 3 times a day!

Watch Me Now..
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Can hypothyroidism be cured by diet?

If you or loved one us suffering from hypothyroidism there is a hope…

There is new hypothyroidism diet and treatment research…

If you want to overcome Hypothyroidism – Don’t Do This!

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Learn Diet Secrets To Stop Your Underactive Thyroid Naturally!

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#health #hypothyroid #hypothyroidism #diet #womenshealth #UnderactiveThyroid #food #USA #healthylife

Hypothyroidism Revolution – Learn Diet Secrets To Stop Your Underactive Thyroid Naturally!

Can hypothyroidism be cured by diet?

If you or loved one us suffering from hypothyroidism there is a hope…

There is new hypothyroidism diet and treatment research…

If you want to overcome Hypothyroidism – Don’t Do This!

I’m sure you are well aware that there’s no shortage of information on the internet, especially when it comes to Hypothyroidism.

The good news is that all of this information helps to bring much needed awareness to Hypothyroidism and the DEVASTATING effects it can have on your life.

But what if I told you that 95% of hypothyroidism sufferers, like yourself, are using treatment options that are actually causing more harm than good… making you more hypothyroid every day?

Why?

Because they are based entirely on misinformation instead of sound and scientific research.

The real question is… How can you protect yourself from this misinformation and from becoming just another one of these 95% of sufferers who are doing it all wrong?

Well, I just found this great hypothyroidism resource which will really help clear up the confusion for you. The following video I’m about to share with you contains a lot of great information on how to naturally overcome hypothyroidism by stopping it directly at the source.

The best part is that it’s actually based on scientific research… Scientific research that I will bet that you have never even seen before.

>>>>> Click this link to watch it now!

I know this will open your eyes as much as it did mine.

Are you still missing the BIG picture?

If you did watch it already then you were introduced to one of my favorite authors on the subject of hypothyroidism, Tom Brimeyer.

One of the reasons that I really enjoy Tom’s work and his “Hypothyroidism Revolution” is that he uses a completely unconventional approach to hypothyroidism that I’ve never seen anywhere before. He’s not pushing some magic pill solution and it’s not one of those “run of the mill” approaches that we both know doesn’t really work.

You’ve probably tried everything and regardless of what your lab tests say, you still feel like something isn’t right. Well, there’s a reason for that and it’s because you’ve been doing it all wrong… this information is definitely for you.

Here are just a few of the great topics that Tom gives some closure to…
  • Which foods you are eating on daily basis that are damaging your thyroid and which foods you need to be eating instead to help jumpstart your thyroid and energy levels…
  • 2 extremely important hormones that are stopping your thyroid from working properly and how to balance them properly so that you can sleep soundly and wake up refreshed…
  • Why your liver health is most important and should be your #1 priority in overcoming hypothyroidism…
I have to say that I am thoroughly impressed with Tom’s scope of knowledge on this subject. This is MUST-SEE info for anyone who suffers from hypothyroidism and who really wants to learn the truth about how to permanently overcome hypothyroidism and enjoy life again.

>>>>> Click to Get Hypothyroidism Revolution Guide for more info..

I’m sure you will enjoy this as much as I did.

Is this 1 food causing your Hypothyroidism?


If you’ve done any research on how your diet can influence your thyroid health, you’ve likely stumbled upon a number of foods that can directly hurt your thyroid.

Today I need to warn you that there’s a BIG one that you don’t know about and it’s the worst of them all because it suppresses your thyroid on 3 different levels!

>>>> This video will give you the details

But, what makes matters worse is that this is one of those “so-called” health foods that everyone is eating, including you. Even your doctor is recommending that you eat more of it.

If you want to know the #1 thyroid damaging food that is in everyone’s diet, including yours, then this video is for you…

I can’t help but wonder why more people don’t know this.

Hypothyroidism Revolution banner

Massive weight gain is rarely associated with hypothyroidism. In general, 5-10 pounds of body weight may be attributable to the thyroid, depending on the severity of the hypothyroidism.

Hypothyroidism occurs when the thyroid doesn’t produce enough hormones. Symptoms may include a loss of appetite, difficulty concentrating and sleeping, decreased motivation, mood swings, a short temper, depression, and overwhelming stress.

Best Exercise For Hypothyroidism!


It can include walking, hiking, running, swimming, or working out in a gym.

A program of low impact aerobics exercise and strength training is probably the best type of exercise for hypothyroidism

Also Low impact aerobics can increase heart rate without putting too much exertion on your joints.

Can Hypothyroidism Go Away It’s Own?


Mild hypothyroidism may cause no symptoms.

Without treatment, however, the disease can become disabling over time.

There is an new hypothyroidism diet and treatment research which claims all symptoms of hypothyroidism will go away in a few weeks. In most cases, however, you must continue this treatment for the rest of your life.

The Hypothyroidism Revolution | Natural Therapy To Stop Hypothyroidism at the Source!


“Hypothyroidism Revolution” is a unique solution designed by Tom Brimeyer specifically to treat the aforesaid condition. This guide claims to offer you a natural and permanent solution to hypothyroidism so that you can reclaim your healthy life back.

It claims to be able to tackle the condition right at the source, thus eliminating it permanently. The Hypothyroidism Revolution guide comprises various phases that must all be followed to improve the overall health of the user.

Besides the main treatment section, the guide contains several tools that make it easy for users to track the progress of their treatment. With these tracking tools, you will witness firsthand how your thyroid gets better.

Unknown to many people, diet plays crucial role in the functioning of your thyroid. There are certain foods that have direct impact on the thyroid’s ability to produce metabolic hormones and the body’s capacity to utilize them.

Moreover, what most doctors will tell you is that the health of your thyroid is not affected at all by your diet.

But the truth may shock you.

As you start digging deep into the well-research information presented in this guide, you’ll realize distinctive story.

The information presented in this guide, you’ll realize distinctive story. The information you’ll get from Hypothyroidism Revolution is so rich and eye-opening that most doctors wouldn’t want you to know anyway.

You will learn..
  • Foods that contain certain nutrients can help maintain proper thyroid function, such as iodine, selenium, and zinc.
  • Other foods interfere with normal thyroid function, such as those containing goitrogens and soy, so limiting these can improve symptoms.
  • Some foods and supplements can interfere with how well the body absorbs thyroid replacement medicine, so limiting these foods can also help.
  • People with hypothyroidism should eat a diet based around vegetables, fruits, and lean meats. They are low in calories and very filling, which may help prevent weight gain.

Hypothyroidism Revolution : What It has inside?


The treatment section is split into three phases.

Phase 1 introduces you to a special healing diet that is specifically aimed at boosting the function of the thyroid. In fact, this transition diet not only helps your thyroid function as it ought to, but it improves all body functions as well.

By the time you’re done with phase 1, you’ll notice a significant boost in energy levels while all the cravings will have disappeared.

Phase 2 that introduces 3 vital nutrients that will reverse all the abnormal hormonal changes in your body that sometimes mess up the normal functioning on the thyroid. Your sleeping habits will become much better and so will your overall health.

After completing this phase, you’ll feel like a completely different person.

Phase 3 is merely a follow up the solid foundation you built in the previous phases. In this phase, you’ll be introduced to small lifestyle changes that you need to implement in order to sustain the good health that was built in phase 1 and 2. Things like the right exercises that boost thyroid activity are outlined in this phase.

More importantly, you’ll get to learn the activities to avoid that simply drain your energy for no good.

If you want to take thyroid meds, anti-anxiety meds and all other meds to feel better and get relief, this book is not for you…

This book is not for everyone, as it is very detailed…It is excellent for anyone who has had to become their own patient advocate…😀

>>>>> Click here to get The Hypothyroidism Revolution…

10 Hypothyroidism Diet Tips to Help Heal Your Thyroid


Here are 10 important tips that are a necessity for any successful hypothyroidism diet. But more importantly, I’ve broken them down so that you also understand why they are so important.

All too often, we accept many things that we read as the truth without questioning or verifying the facts with the proper research.

1. Avoid Anti-Thyroid Foods


The first hypothyroidism diet tip that I want to share with you is one that is very important. And this is because it’s a controversial topic because there are some highly touted “health foods” that you are eating which are actually contributing to your hypothyroidism.

Some of the first foods that come to mind are any food that contains soy. This includes soybeans, edamame, soy milk, tofu, etc. Soy is very estrogenic and estrogens have been shown to inhibit the thyroid gland from secreting its thyroid hormones.

And this is disturbing because I have seen more than one, very well respected hypothyroidism diet and hypothyroidism treatment program that actually recommend soy without ever discussing this very important link.

Another very controversial food that directly contributes to hypothyroidism is the polyunsaturated fats in your diet. And one reason this is such a big problem is that these fats have been touted for years for their beneficial properties while ignoring the research that clearly show the dangers.

But when it comes to your thyroid, these fats suppress its function on just about every level. First of all, they block the secretion of your thyroid hormone from the thyroid gland itself. Then they also block the transportation of the thyroid hormone within your bloodstream. And lastly, they block your cells from properly utilizing the hormone once they get it.

The research against these fats simply can’t be ignored. And the best hypothyroidism diet should exclude these fats at all costs. Or else you’re only setting yourself up for failure.

2. Increase Your Saturated Fats


Saturated fats on the other hand carry a lot of unfounded negative criticism. Criticizers of saturated fats still continue to cite outdated and poorly executed research studies from more than 50 years ago while ignoring the enormous amount of research showing their benefits.

One of the major benefits of the saturated fats being part of your hypothyroidism diet is that they help to cancel out the negative effects of the toxic polyunsaturated fats.

They also help by improving your body’s insulin response which helps you to maintain balanced blood sugar levels and reduce stress hormones. Elevated stress hormones are also one of the many hypothyroidism causes.

But you do have to be careful with many animal fats because they might not be quite what they seem on the outside. For example, all conventionally raised cattle are fattened with corn, soy, and other foods that are high in polyunsaturated fats. And because of this, their body fat becomes very unsaturated in the process.

So it’s important to include only high quality saturated fats in your diet for hypothyroidism. This includes fats from grass fed and grass finished animals, butter, and coconut oil.

3. Eat Your Fruit


Fruit can actually be one of your best friends when it comes to your hypothyroidism diet.

For starters, most fruit is very high in potassium which plays an important role in regulating your blood sugar. This helps to decrease the need of insulin which helps keeps your blood sugar more stable for longer periods of time.

And by regulating your blood sugar, you automatically reduce your stress hormone response which, as I mentioned above, is a common problem with hypothyroidism.

However, there are some fruits which are best avoided. Avocados are a good example because of their high unsaturated fat content.

So, the key is to focus you hypothyroidism diet on the right fruits and avoid those that are working against you.

4. Increase Your Salt Intake


There are a lot of myths out there regarding salt and sodium. But it’s more important than most people realize, especially when it comes to your hypothyroidism diet.

Sodium is actually a very important nutrient that your body needs to carry out a multitude of functions. For example, sodium is necessary for properly regulating blood pressure. But it also has some other important functions in dealing with hypothyroidism.

One of the more common hypothyroidism symptoms is edema. And edema is a problem with your cells that causes them to take up more water. But when your cells take up water, they lose sodium which is then excreted and lost through your urine.

And when your sodium level is low, it actually slows your metabolism and increases your stress hormones which can also lead to sleep problem. And elevated stress hormones end up making you even more hypothyroid.

And because you get sodium from salt, it should make sense that salt is a necessary component of your hypothyroidism diet in order to help keep your stress hormones to a minimum and reverse hypothyroidism.

And most people need a lot more than they think.

5. Get Plenty of Bone Broth


Most people don’t even know what bone broth is, let alone that it’s one of the best sources of protein that you can get. Bone broth was actually a common part of most people’s diets more than a century ago. But now, it’s become an almost entirely forgotten component of almost every hypothyroidism diet.

Bone broth is best known for being high in nutrients and very easy to digest. But it’s unique because it contains a blend of very anti-inflammatory amino acids that are lacking among most sources of meat.

6. Eat Some Shellfish


Living close to water definitely has its perks, especially when it comes to seafood. But shellfish in general are actually very beneficial to your thyroid and can play a crucial role in your hypothyroidism diet.

For starters, they are a good source of thyroid hormone which we rarely get in our standard meat based diet these days. So eating shellfish alone can help give your thyroid some much needed support.

Another amazing benefit of shellfish is that they are naturally high in selenium. And selenium is one of the key nutrients that are required to convert the inactive T4 to the active T3 thyroid hormone in your liver.

7. Cut the Processed Foods


If it’s one thing that almost every hypothyroidism diet can agree with, it’s that processed foods have no place whatsoever in your diet.

Processed and/or packaged foods are loaded with processed grains that cause lots of problems with your blood sugar. And this causes a spike in your insulin levels which eventually leaves you with low blood sugar. And this creates yet another stress hormone response in order to raise your blood sugar levels back to normal.

There’s also the issue of these processed foods being full of toxic chemicals like flavor enhancers and preservatives. These chemicals are toxic and contribute to liver congestion which makes it even more difficult for your liver to convert the necessary thyroid hormones into their active form.

8. Cook Your Veggies


This is another one of the more controversial topics when it comes to your hypothyroid diet. And that’s because there’s a lot of misconceptions out there regarding raw vs. cooked veggies.

Yes, raw veggies do contain more nutrients than cooked veggies. But it’s not about what you eat; it’s about what you digest.

Because raw veggies are very difficult to digest, you actually extract fewer nutrients from them raw than you do from cooked veggies.

You also want to really cook your veggies well in order to help break down the fiber and make the nutrients as readily available as possible. Otherwise, the fiber can become food for bad gut bacteria which is problematic and also contributes to hypothyroidism.

9. Don’t Overdo the Water


Continuing in our long list of controversial hypothyroidism diet topics, let’s discuss water.

Most people are led to believe that they need 8 glasses of water a day or even more. But what we already know about hypothyroidism is that is causes water retention. So why does it make sense to drink even more water when your body has a problem getting rid of it in the first place?

It doesn’t.

And this can cause your sodium levels to drop even more which as I mentioned above, also contributes to hypothyroidism.

The best recommendation for water while on your hypothyroidism diet is to drink when thirsty. If you work outside in the sun then odds are you’ll need more water than me while I’m sitting here indoors moving only my fingers on the keyboard.

The amount of water you really need depends on many variables. And your thirst is the best indicator of how much you need.

10. Drink Your Coffee


I thought I would round out the 10 hypothyroidism diet tips with… coffee.

Believe it or not, but coffee has some amazing benefits for your thyroid. But keep in mind that it has to be taken right or else it can have some negative effects. You should never drink coffee on an empty stomach. And it’s important to add the right ratios of fat and sugar.

Coffee is high in caffeine which works to stimulate your thyroid. It’s also high in magnesium and B vitamins which are both necessary for proper thyroid function.

Studies also back up these claims showing that coffee drinkers have the lowest incidence of thyroid disease, including cancer.

I know that many of the tips that I just gave you are controversial. But they are all based on research even though the research might not have made it into the public eye for one reason or another. That’s a topic for another article. But I hope that you’ve learned some very useful tips that you can immediately put into action and incorporate into your hypothyroidism diet today to start seeing some results.

I do hope this will help you a lot to be a active person in your daily life!

Don’t forget to check this video for more info.

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Hypothyroidism Diet
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How Do I Eliminated My Acid Reflux?

Acid Reflux is a chronic disease that occurs when stomach acid or bile flows into the food pipe and irritates the lining.

In fact, up to 28% of adults in North America experience gastroesophageal reflux disease (GERD), that causes heartburn.

GERD occurs when acid is pushed up from the stomach back into the esophagus, which leads to the heartburn sensation.

Learn how do I eliminated my Acid Reflux with just 3 ingredients!

#health #healthcare #acidreflux #GERD
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How To Live With No Anxiety or Depression?

How To Live Relaxed, Happy Lives with No Trace Of Anxiety or Depression At All?

My anxiety attacks controlled and, in some ways, ruined my life.

For 16 years I suffered from an anxiety disorder that just wouldn’t leave me alone.

… I found a different way to approach my anxiety disorder that ended it in weeks - Learn Overthrowing Anxiety!

I haven’t had an attack for 2 years. I’m cured – and life is wonderful!

Read more...

#health #anxiety #stress #womenshealth #USA

Overthrowing Anxiety – The anxiety disorder breakthrough – they’re curing it in weeks now!

Anxiety disorders are real and serious medical conditions, affecting nearly 1 in 5 adults in the United States. Women are more than twice as likely as men to experience anxiety disorders during their lifetime.

I’ve always known that anxiety disorders are some of the most difficult conditions to remedy.

People suffer their anxiety disorder for their entire lives, managing it as best they can. It’s never easy, though.

So I was extremely interested to hear about an approach to anxiety that treats the disorder in a completely new way.

This approach takes a fascinating approach to addressing all anxiety disorders that, for most sufferers, leads to a complete cure in just weeks.

>>>>> Take a look at this…

Overthrowing Anxiety Banner

The end of anxiety – 16 years of suffering gone in weeks!


My anxiety attacks controlled and, in some ways, ruined my life.

For 16 years I suffered from an anxiety disorder that just wouldn’t leave me alone.

And like so many, I was resigned to suffering from anxiety attacks for the rest of my life.

But that’s not what happened.

Instead… I found a different way to approach my anxiety disorder that ended it in weeks.

I haven’t had an attack for 2 years. I’m cured – and life is wonderful!

>>>>> Here’s how it happened…

Does anxiety disorder ever go away?


Anxiety does go away — it’s not necessarily permanent. It’s bound to make a reappearance, though, when you need to make an important decision, have a health scare, or when someone you love is in jeopardy, for example. In fact, there are situations where a bout of anxiety is crucial to survival.

Does anxiety worsen over time?


For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.

What triggers anxiety?


A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are.

Is anxiety all in your head?


Anxiety is all in the head. Here’s why: We all experience some anxiety at different periods in time. It’s the brain’s way of getting us ready to face or escape danger, or deal with stressful situations.

What triggers anxiety in the brain?


When the amygdala notices potential danger, it sends signals to the hypothalamus, which triggers a fight or flight response. In the anxious brain, the amygdala is large and hypersensitive. Because of this, the amygdala sends a lot of false alarms.

Can anxiety be cured naturally?


Untreated anxiety can get worse and cause more stress in a person’s life. However, anxiety is highly treatable with therapy, natural remedies, lifestyle changes, and medications. A person may need to try several combinations of therapies and remedies before finding one that works.

What does crippling anxiety feel like?


Symptoms of crippling anxiety may include: Feelings of fear, panic, or a general unsettled feeling. Feeling “on edge” Feeling irritable and even angry.

Why is my anxiety not going away?


An anxiety disorder can be caused by multiple factors, such as genetics, environmental stressors and medical conditions. New research also indicates that chronic anxiety symptoms that will not go away can be due to an autoimmune response, triggered by common infections.

Why is my anxiety getting worse with age?


Anxiety becomes more common with older age and is most common among middle-aged adults. This may be due to a number of factors, including changes in the brain and nervous system as we age, and being more likely to experience stressful life events that can trigger anxiety.

Are you mentally ill if you have anxiety?


Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.

What should you not say to someone with anxiety?


8 Things Not to Say to Someone With Anxiety
  • “Calm down.” Telling someone to “calm down” has never, ever made it happen.
  • “It’s not a big deal.”
  • “Why are you so anxious?”
  • “I know how you feel.”
  • “Stop worrying.”
  • “Just breathe.”
  • “Have you tried [fill in the blank]?”
  • “It’s all in your head.”

How long does anxiety disorder last?


Anxiety attacks typically last no more than 30 minutes, with the symptoms reaching their most intense at about halfway through the attack. Anxiety can build up for hours or even days before the actual attack so it is important to take note of factors that contribute to anxiety to effectively prevent or treat them.

>>>> Live Relaxed, Happy Lives with No Trace Of Anxiety or Depression At All !

How do you make anxiety go away forever?


8 Anxiety Busters
  • Start deep-breathing. If you’re not focused on how to calm your body through slow, intentional belly-breathing, you’re missing out.
  • Meditate.
  • Practice self-care.
  • Eliminate soda.
  • Trim the fat from your budget.
  • Get rid of the clutter.
  • Plan a day trip.
  • Go to bed early.
>>>> Click here to Overcome Your Anxiety Disorder Naturally and permanently now!

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10 Cat Behavior Books With Techniques To Tame Your Feisty Feline

Cats are fascinating creatures with intricate behaviors that can both delight and perplex their human companions.

Whether you’ve recently adopted a new cat or have been living with a spirited feline for years, understanding their behavior is essential for building a harmonious relationship.

Do you want to read fantastic stories about cat behavior?

Read more...

#Cat #cats #CatsofMastodon #books #Animals #Reading

Cats are fascinating creatures with intricate behaviors that can both delight and perplex their human companions. Whether you’ve recently adopted a new cat or have been living with a spirited feline for years, understanding their behavior is essential for building a harmonious relationship. In this comprehensive article, we’ll explore cat behavior, common issues, and effective techniques to help you create a well-adjusted and contented cat.

Understanding Your Cat’s Behavior

1. Body Language Insights

  • Tail Position: A relaxed, gently swaying tail indicates contentment, while an upright tail signals confidence. Conversely, a puffed-up tail suggests fear or aggression.
  • Ear Posture: Forward-facing ears denote curiosity, while flattened ears indicate stress or discomfort.
  • Pupil Dilation: Dilated pupils may signal excitement or anxiety.

2. Decoding Vocalizations

  • Meowing: Cats use meows to communicate various needs—hunger, attention, or simply greeting you.
  • Growling, Hissing, and Yowling: These vocalizations indicate aggression, fear, or distress.
  • Purring: Often associated with contentment, purring can also signal pain or discomfort.

3. Common Behavioral Issues

  • Excessive Scratching: Provide appropriate scratching posts and redirect their attention away from furniture.
  • Spraying: Address territorial marking by ensuring a clean litter box and minimizing stress.
  • Aggression: Understand the triggers (e.g., fear, frustration) and seek professional advice if needed.
  • Inappropriate Elimination: Rule out medical issues and maintain a consistent litter box routine.

Techniques to Tame Your Feisty Feline

1. Positive Reinforcement Training

  • Desirable Rewards: Use treats or food to reinforce desired behaviors.
  • Clicker Training: Pair a clicker sound with rewards to mark desired actions.

2. Fun and Interactive Sessions

  • Playtime: Engage your cat with interactive toys, feathers, or puzzle toys. Mental stimulation and exercise are crucial.
  • Bonding: Regular play fosters trust and companionship.

3. Timeouts and Redirecting Behavior

  • Timeouts: When play gets too rough, give your cat a break to calm down.
  • Redirection: If your cat exhibits undesirable behavior (e.g., scratching furniture), redirect their attention to an appropriate alternative.

4. Create a Cat-Friendly Environment

  • Multiple Litter Boxes: Follow the rule of one litter box per cat, plus an extra.
  • Vertical Space: Cats love to climb and explore. Provide cat trees or shelves.
  • Separate Food and Water Dishes: Cats prefer separate locations for eating and drinking.
Remember that each cat is an individual, and understanding their behavior requires patience and observation. By doing so, you’ll create a positive and meaningful relationship with your feline friend. 🐾
Cat Behavior Books
Here is my short experience with Whiskers!

Whiskers: A Tale of Trust and Transformation!


In the quiet alleys of my neighborhood, there existed a cat named Whiskers. His presence was both elusive and captivating, like a fleeting shadow at dusk. Whiskers wasn’t just any ordinary cat; he was a mystery wrapped in fur, a creature who danced to his own rhythm.

My first encounter with Whiskers was accidental. I had stepped out to water the plants, and there he was—perched on the windowsill, eyes narrowed, assessing me with suspicion. His coat was a patchwork of grays and browns, each strand telling a story of survival. Those emerald eyes held secrets—the kind that only a street-smart cat could possess.

Whiskers had no interest in human companionship. He’d dart away at the slightest movement, leaving behind a trail of curiosity and unanswered questions. But something about him tugged at my heart. Perhaps it was the way he’d sit atop the garden wall, tail flicking, as if daring me to understand him.

I decided to be patient. Every evening, I’d leave a saucer of milk near the old oak tree—a peace offering to this enigmatic feline. Whiskers would approach cautiously, eyes wary, but hunger would eventually win. He’d lap up the milk, never lingering, never allowing me to touch him.

Days turned into weeks, and our silent ritual continued. I named him Whiskers because of those elegant, snow-white tufts framing his face. I wondered about his past—what battles he’d fought, what alleys he’d prowled. Was he once someone’s pet, abandoned and left to fend for himself?

One chilly night, as rain tapped on my window, I found Whiskers huddled under the garden bench. His fur was matted, and his eyes held a vulnerability I hadn’t seen before. I fetched an old towel and gently wrapped it around him. To my surprise, he didn’t protest. Instead, he nestled closer, seeking warmth.

That night marked a turning point. Whiskers allowed me to stroke his back, and I felt the tremors beneath his fur—the remnants of a wild spirit learning to trust. From then on, our bond deepened. I researched cat behavior, trying to decipher his cues. Why did he arch his back when I approached? Why did he purr when I whispered soothing words?

Taming Whiskers wasn’t about breaking his spirit; it was about coaxing it into harmony. I learned that consistency mattered. Our routines became sacred—he’d wait by the garden gate, tail swishing, as I approached with treats. Positive reinforcement worked wonders; a treat for using the scratching post, another for not knocking over the flowerpots.

Whiskers explored the house cautiously, claiming corners and windowsills as his own. He’d curl up on my reading chair, eyes half-closed, as if savoring the warmth of our newfound companionship. His wildness remained, but it softened—a symphony of untamed notes blending with trust.

The day he climbed onto my lap and purred, I knew we’d crossed a threshold. Whiskers had chosen me, not as a captor but as a confidant. His transformation was a testament to patience, empathy, and the magic that happens when two souls meet halfway.

So, if you ever see a stray cat with eyes like emeralds and whiskers that tell tales, remember Whiskers. He taught me that understanding a feisty feline isn’t about bending their will; it’s about dancing to their rhythm, earning their trust, and witnessing the beauty of transformation—one pawprint at a time. 🐾
Note: Whiskers is a fictional character inspired by the many mysterious cats I’ve encountered. 😺

10 Cat Behavior Books With Techniques To Tame Your Feisty Feline


Do you want to read such fantastic stories about cat behavior?

Here’s a more comprehensive list of books on cat behavior that include techniques to help you with your feisty feline:
  • Think Like a Cat: How to Raise a Well-Adjusted Cat—Not a Sour Puss by Pam Johnson-Bennett.
  • Total Cat Mojo: The Ultimate Guide to Life with Your Cat by Jackson Galaxy.
  • The Cat Whisperer: Why Cats Do What They Do—and How to Get Them to Do What You Want by Mieshelle Nagelschneider.
  • Understanding Cat Behavior: A Compassionate Guide to Training and Communication by Beth Pasek.
  • Cat vs. Cat: Keeping Peace When You Have More Than One Cat by Pam Johnson-Bennett.
  • ComPETability: Solving Behavior Problems in Your Multi-Cat Household by Amy Shojai.
  • CatWise: America’s Favorite Cat Expert Answers Your Cat Behavior Questions by Pam Johnson-Bennett.
  • The Trainable Cat: A Practical Guide to Making Life Happier for You and Your Cat by John Bradshaw and Sarah Ellis.
  • Cat Talk: The Secrets of Communicating with Your Cat by Carole C. Wilbourn.
  • The Complete Cat’s Meow: Everything You Need to Know about Caring for Your Cat by Darlene Arden.
These books cover a range of topics from basic understanding of cat behavior to specific techniques for training and living harmoniously with your cats. I hope you find these resources helpful! 🐾📖

Happy cat parenting! 😺

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@Liliana Hearts So what's your game here? Your account looks like a honey-pot bot account.
@OutsourcedMath Friendica Server Admin
Hello admin, sorry to bother you. But it seems that our site can't be found on Pleroma site.
I tried to search my account on cawfee.club but just found some other user. I tried search on another Pleroma site, also failed.
Then I try to search my another friendica account on another site, and it can be found.
I wonder if this problem can be fixed? Thank you!
Not Safe For Work Friendica Admin friendica (via ActivityPub)
Hard to really know the exact reasoning, but in Friendica an admin can modify the default visibility of posts containing the NSFW character string. Because the subdomain here is that string, they may have a blocking feature preventing discovery.
No dummy admin, Pen²'s account is on my server; social ≠ nsfw!
It was recently discovered that during upgrades I was using
php ~/bin/composer install --no-dev
instead of
php bin/composer.phar install --no-dev
and that mistake may have made many things work improperly. The former runs the standard Composer software of the executing user, and the latter runs the Composer software that the Friendica creators know works perfectly.

Export to Import

@Hypolite Petovan
The experimental features noted at
https://forum.friendi.ca/help/Move-Account
don't seem to be working. Is there an admin setting necessary to activate this feature?

Image/Photo

P.S. the export went really fast, but the warnings on the export page were it would take a long time.

Friendica 2022.10 released

I just saw it today via https://friendi.ca/

@Friendica News posted it 4 days ago!
It took a bit longer than expected, but we are very happy to announce the availability of the new stable version of Friendica the “Giant Rhubarb” 2022.10.

Kudos to everyone who made this release possible through their contributions!

In addition to fixing bugs and improving the performance of Friendica, the highlights of the changes since the 2022.06 release are
  • the GĂ idhlig translation was added to the repository, thanks to the work of @gunchleoc,
  • node admins using relays can now configure languages of postings arriving over the relay that should be discarded automatically,
  • the 2FA login has been reworked, and
  • it was discovered that using the Blowfish algorithm is implying a password length limit of 72 characters. Should you use a longer password, this will be transparently dealt with upon your next login.

For details, please see the CHANGELOG file in the repository.

Since version 2022.06 the lowest required PHP version Friendica needs on the server was raised to PHP 7.3 and PHP 8.0 is supported.

What is Friendica


Friendica is a decentralized communications platform, you can use to host your own social media server that integrates with independent social networking platforms (like the Fediverse or Diaspora*) but also some commercial ones like Twitter.

How to Update


Updating from old Friendica versions


If you are updating from an older version than the 2022.06 release, please first update your Friendica instance to that version as it contained some breaking changes.

Pre-Update Procedures


Ensure that the last backup of your Friendica installation was done recently.

Using Git


Updating from the git repositories should only involve a pull from the Friendica core repository and add-ons repository, regardless of the branch (stable or develop) you are using. Remember to update the dependencies with composer as well. So, assuming that you are on the stable branch, the commands to update your installation to the 2022.10 release would be
cd friendica
git pull
bin/composer.phar install --no-dev
cd addon
git pull

If you want to use a different branch from the stable one, you need to fetch and checkout the branch before you perform the git pull.

Pulling in the dependencies with composer will show some deprecation warning, we will be working on that in the upcoming release.

Using the Archive Files


If you had downloaded the source files in an archive file (tar.gz) please download the current version of the archive from friendica-full-2022.10.tar.gz (sha256) and friendica-addons 2022.10.tar.gz) and unpack it on your local computer.

As many files got deleted or moved around, please upload the unpacked files to a new directory on your server (say friendica_new) and copy over your existing configuration (config/local.config.php and config/addon.config.php) and .htaccess files. Afterward, rename your current Friendica directory (e.g. friendica) to friendica_old and friendica_new to friendica.

The dependencies files are included in the archive (make sure you are using the friendica-full-2022.10 archive), so you don’t have to worry about them.

Post Update Tasks


The database update should be applied automatically, but sometimes it gets stuck. If you encounter this, please initiate the DB update manually from the command line by running the script
bin/console dbstructure update
from the base of your Friendica installation. If the output contains any error message, please let us know using the channels mentioned below.

Please note, that some of the changes to the database structure will take some time to be applied, depending on the size of your Friendica database.

Known Issues


Regarding the update process none as of writing.

How to Contribute


If you want to contribute to the project, you don’t need to have coding experience. A number of tasks are listed in the issue tracker with the label “Junior Jobs” which we think are good for new contributors. But you are by no means limited to these – if you find a solution to a problem (even a new one) please make a pull request at GitHub or let us know in the development forum.

Contribution to Friendica is also not limited to coding. Any contribution to the documentation, the translation, or advertisement materials is welcome or reporting a problem. You don’t need to deal with Git(Hub) or Transifex if you don’t like to. Just get in touch with us and we will get the materials to the appropriate places.

Thanks to everyone who helped make this release possible and have fun!

Friendica 2022.10 released – friendica


@Tobias

I'm not sure who to tell this to, but this error message came up tonight after I ran git pull and so on.
PHP Fatal error: Uncaught Error: Undefined constant "REGISTER_OPEN" in /Friendica_Directory/config/local.config.php:27

I switched REGISTER_OPEN back to \Friendica\Module\Register::OPEN then ran bin/console.php maintenance 0 and things worked right again.

@Crispin
I'm not positive that this message went to you correctly so I'm using a private post to redundantly ensure you get it.

I saw you tried to create an account on this server. Sorry that it didn't work out. Maybe you mistyped an eMail identity? I deleted the four similar attempts in case you wanted to give it another go. The sign-up process sends a default random password to your given email address so the email address must be typed accurately.

However, you need not have an account on this server to interact with it. That's the beauty of the Federation. The main difference is you can't easily filter down to the posts on the local community of a server that you don't have an account on. Not really a big deal. My servers have the public posts available on the Community page for the server anyway.

All the best to you.
Shit. My server won't let me make private posts today. I just upgraded. Might be on git soon posting an issue report.

This is a lame post. Profile viewing and local directory are broken since I upgraded the MariaDB. Sorry.

Hello @Carol Kehoe I regret to inform you that while experimenting with the OutsourcedMath.com email server it has been noticed that two messages are stuck in the queue trying to notify you that EverythingElseNews has posted things. It might be another week of trying to serve eMail directly before I give up and start relaying it through MailGun again.

I didn't think any users on the system would be having eMail notifications turned on.

noreply@outsourcedmath.com and Introduction Requests

Due to some acts of omission, or neglect, by the admin (thats me), people who opted for eMail notifications to Introduction Requests were not getting them. It was discovered Friendica had been sending them out as noreply@outsourcedmath.com but that wasn't an existing account for eMail on the server. It still isn't, but I believe the SMTP handler for the system—MailGun—will now permit the outbound notifications from this Friendica instance.

If you discover that Introduction Requests made after this announcement did not subsequently send out an eMail notification and your settings are specifically set to have eMail notifications, please complain directly to me.

@Acta Populi I have a problem with your content. It's in the ToS violation territory. In most cases, I just ask the poster to not do that anymore but your content is so robotically prolific that it's easier to just delete your account, so instead...

I'm asking you to migrate your account to another instance within the next week. That way all your content will miraculously reappear on another server somewhere.

See the help pages if migrating an account is unfamiliar to you. https://social.outsourcedmath.com/help/Move-Account

Seems like a lot of casually interested people think they can make an account on #Friendica with a non-working email. I literally set my servers to allow anonymous interactions so people wouldn't need to have an ID on the server. Nobody ever tried to use that feature yet.

#PHP will fuck up your web-server if you don't know what you are doing.

That's my way of saying, "#Sorry for the service outage."

Server Moving Day
Starts:  Saturday January 18, 2020 @ 7:00 AM
Finishes:  Saturday January 18, 2020 @ 11:55 PM
I will be moving the physical server to a new location so delays in restarting the server should be expected depending on when the "Cable Guy" shows up to activate the Internet at the new location.

Early Friday morning server time the power will go off for the server and with luck, I'll have it running again by 3:00 PM EDT.

I'm pretty sure this won't be an inconvenience for most users on the system.
Location:  Harrogate Square

Dear
@Discount Auto Glass
@Step Up Academy
@NACPT Pharma College
@MLP Residence
@A1 STAFFING SOLUTIONS
@Auto Glass Canada
@Window Glass
@Absorbent Minds
@JR Window Glass
@Windshield Repair Toronto ,

Your posts all violate the ToS for this server; specifically 2. a.

Although I appreciate the straightforwardness of your shilling for your own companies, it's not part of how this server is going to be run. Furthermore, the value you will get from ads on this server in the Federated network will be $0.00 less the time and aggravation you put into creating the identities and authoring the posts. To get better satisfaction you would be well advised to run your own Friendica servers.

I will allow you 7 days from today to take your own posts down. After that time I will be removing your posts for you.

If you really think that their's a market to be had through a Friendica server, and specifically this one, your posts will not violate the ToS if you are giving good advice of value for free to potential users without directly making the connection that you provide services related to the content you post. I have nothing against private posts to individuals about services you can sell them. Theirs also the private messaging component of the system that you can establish a commercial connection to people in the Federated Network which won't violate the ToS.

@Hypolite Petovan Sorry to bug you, but you seem like the smartest Friendica admin I know.

I just did the update for my two servers tonight to 2019.09 and typically my commands are:

  • cd ~/public_html
  • git stash
  • git pull
  • cd addon/
  • git pull
  • cd ..
  • php ~bin/composer install
  • php ~bin/composer update
  • php ~bin/composer upgrade
  • logout



I'm not knowledgable about git. 🙁 I don't know why I do the update or upgrade, and I don't know if they are in the right order, but this time they threw an error:
                                                                                                                                    
  [RuntimeException]                                                                                                                
  Failed to execute git clone --mirror 'git+ssh://git@github.com/stanlemon/jGrowl.git' '/home/outmathadmin/.cache/composer/vcs/git  
  -ssh---git-github.com-stanlemon-jGrowl.git/'                                                                                      
                                                                                                                                    
  Cloning into bare repository '/home/outmathadmin/.cache/composer/vcs/git-ssh---git-github.com-stanlemon-jGrowl.git'...            
  Warning: Permanently added the RSA host key for IP address '140.82.113.4' to the list of known hosts.                             
  git@github.com: Permission denied (publickey).                                                                                    
  fatal: Could not read from remote repository.                                                                                     
                                                                                                                                    
  Please make sure you have the correct access rights                                                                               
  and the repository exists.                                                                                                        
                                                                                                                                    


I got some login request for https://git.friendi.ca/ but I don't see a way to make an account there. Any idea what I'm doing wrong?
Hypolite Petovan friendica (via ActivityPub)
Yes, unfortunately it doesn't have anything to do with Friendica itself but with how the jGrowl dependency package was configured to use the GitHub SSH URL rather than the HTTPS one. This opens an entirely different can of worms with SSH key management.

Fortunately, GitHub has a step-by-step documentation about how to handle SSH keys to connect to GitHub via SSH URLs: https://help.github.com/en/articles/adding-a-new-ssh-key-to-your-github-account
Hypolite Petovan friendica (via ActivityPub)
And for some reason I've only seen your message now.
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